15 Foods To Help Deal
With Joint Pain
Joint pain can be caused by a recent sports injury and is more often associated with arthritis. If you know this unpleasant sensation, then you know firsthand how annoying this pain can be in everyday life.
Despite the fact that a diet that can completely eliminate this problem does not exist, it has been proven that the use of certain foods alleviates the condition of patients. Bright Side looked at the studies and found out what to include in your diet in order to reduce inflammation, strengthen bones, and generally improve your everyday well-being.
1. Fruits and berries
It is well known that fruits contain many vitamins that our body and especially the immune system love so much. But that’s not all.
Grapes This berry is not only tasty but also able to reduce inflammation and joint pain due to the plant compound contained in it – proanthocyanidin.
Citrus. Oranges, grapefruits, and other citrus fruits high in vitamin C help prevent inflammation and joint pain.
Cherry. This berry, and especially its sour juice, has made life easier for people with osteoarthritis. The study showed that in women with this disease, the markers of inflammation decreased within just 3 weeks of drinking cherry juice.
2. Vegetables and legumes
Our parents, who always forced us to eat vegetables, were actually right: the benefits of these gifts of nature for human health can hardly be overestimated.
Spinach. The sailor Popeye loved spinach for its taste. But this plant is also rich in antioxidants. It includes kaempferol, which has been proven to reduce inflammation, pain, and slows the development of osteoarthritis.
Broccoli. It contains sulforaphane, which relieves joint pain and helps reduce the symptoms of rheumatoid arthritis. Perhaps, having learned this information, you will be able to appreciate this vegetable.
Garlic. It has a wonderful effect when it comes to disease prevention. According to studies, in addition to the ability to reduce blood pressure and the risk of cardiovascular disease, garlic has strong anti-inflammatory properties and prevents the development of osteoarthritis and its painful symptoms.
Soya. It contains a minimum of fats and is rich in protein, fiber, omega-3 fatty acids, which help with inflammatory joint pain.
However, this applies only to the bean itself, and not products made from it. They usually contain large amounts of sugar or salt.
Red beans. It is also rich in fiber, like whole grains, and lowers C-reactive protein. In addition, it is saturated with protein, folic acid, iron, magnesium, and potassium, which strengthens our immune system.
- Spices and teas
In addition to adding flavor to dishes, spices have many beneficial properties. To achieve the maximum healing effect, it is better to add them to water and prepare a hot or cold drink.
Saffron and turmeric. They act as anti-inflammatory drugs and help relieve arthritis symptoms. Studies have shown that crocin, one of the main components of saffron, has antioxidant and antiproliferative properties, and is effective for joint pain.
Ginger. 63% of patients with severe pain in the knee joints reported significant relief after prolonged use of ginger.
Green tea. It is mainly known for its antioxidant properties and the ability to speed up metabolism.
In addition, it contains a compound called polyphenol, which is anti-inflammatory and relieves pain. Another study also found that epigallocatechin-3-gallate, which is found in green tea, slows joint damage in people with rheumatoid arthritis.
- Other products
The list of products that help relieve joint pain is not limited to basic vegetables and fruits.
Fish and fish oil. Fatty fish, such as salmon, tuna, and trout, are high in omega-3 fatty acids. These substances, according to scientists, fight inflammation and quickly reduce joint pain. High levels of vitamin D also help reduce the symptoms of arthritis and similar diseases.
Whole Grain Products. Although white-grain foods should be avoided, whole-grain pasta, such as brown pasta, as well as oatmeal and brown rice, reduce C-reactive protein levels in the blood. This protein is associated with several diseases, including arthritis.
Low-fat dairy products. Yogurt, milk, and cheese are rich in calcium and vitamin D, which strengthens bones and the immune system. They are a great addition to a balanced diet and help relieve pain in osteoporosis and osteoarthritis .
Walnuts, pistachios, and almonds. All nuts are nutritious, but these 3 contain a lot of calcium, magnesium, vitamin E, protein, and alpha-linolenic acid, which strengthens the immune system.
In particular, walnuts are rich in omega-3 fatty acids, which reduce pain in rheumatoid arthritis.
It is amazing that, despite the development of modern medicine, nature still helps us in the most difficult situations. Can you share an effective way of natural treatment?
Tell us about it in the comments…